5 Natural Remedies For When You’re Stressed
19 November 20
Stress is something we all experience at some point in our lives – and especially in the middle of a global pandemic. While it’s always important to get to the root cause of your stress or anxiety, there are some ways to reduce stress for the moment being. If you’ve been finding it hard to calm down lately, here are 5 natural remedies that may be of help to you.
5 Natural Remedies For When You’re Stressed:
Meditation is an extremely effective stress-management tool that helps slow racing thoughts. Oftentimes people don’t even bother trying meditation because they assume they’ll have to meditate for long periods of time, such as an hour. Truth is, even just 5 or 10 minutes of meditation a day will make a huge difference in your mood and stress levels.
They are various different types of meditation to choose from, including guided meditation, yoga, mantra meditation, and more. Pick one that is best suitable for you and restore your inner peace!
Using essential oils or burning a candle is known to soothe anxious thoughts and reduce the feeling of stress. While there are many different calming scents to choose from, aromatherapy is still quite individual, so feel free to experiment until you find the scent that works best for you. Some of the well-known stress-reducing scents include lavender, rose, sandalwood, orange, bergamot, and more.
3. CBD oil
CBD, also known as cannabidiol, oil is a natural extract that comes from cannabis – the same plant that produces marijuana. However, unlike marijuana, CBD oil does not contain tetrahydrocannabinol (THC). Therefore, CBD offers a feeling of calmness and relaxation without the high sensation that you would get from THC. Many alternative healthcare shops offer CBD oil as a way to combat stress.
4. Herbal teas
Sipping a warm cup of tea is a relaxing ritual on its own, but many herbal teas also promote focus and calmness, making it a great way to reduce anxiety. Some herbal teas offering stress-taming properties include chamomile, rosemary, mint, and lavender.
Several supplements are also known to help reduce stress and anxiety, such as omega-3, vitamin D, ashwagandha, kava kava, valerian, and more. But don’t forget to consult with a doctor who is knowledgeable about herbal supplements before trying something new!