Why physical exercise is good for your brain

There’s no doubt in the fact that exercise is very beneficial for your physical health. But did you know that your brain can benefit from it as well? Here are four ways physical exercise is good for your brain. 

Less stress

Physical exercise releases endorphins in the brain, therefore, helping your muscles relax and relieving tension in the body. When your body feels good, so does your mind, resulting in less emotional stress. 

Sharper memory

These same endorphins we just talked about not only help you relax but they also help you concentrate better and feel mentally sharp. Not to mention, it’s a known fact that physical exercise stimulates the growth of new brain cells. 

Better sleep

There’s no doubt that when you have a good night’s sleep, your brain performs better and you perform better at work. If you have any issues sleeping, try exercising to regulate your sleep patterns. Even just a daily walk can do wonders for your sleep schedule. 

Higher self-esteem

Last but not least, regular exercise has been linked with higher self-esteem. This is because showing up and getting in some physical activity brings a sense of achievement. It makes you feel better about yourself for investing in your mind and body.

And there you have it – 4 ways physical exercise is good for your brain. The best part is that you don’t have to spend hours in the gym to enjoy these benefits. Make daily activity (this could just be walking your dog) a part of your everyday life and you will notice how you begin to feel better both physically and mentally in no time.