{"id":5878,"date":"2021-09-22T14:13:19","date_gmt":"2021-09-22T12:13:19","guid":{"rendered":"https:\/\/www.teslapay.eu\/?p=5878"},"modified":"2021-09-22T14:13:19","modified_gmt":"2021-09-22T12:13:19","slug":"why-physical-exercise-is-good-for-your-brain","status":"publish","type":"post","link":"https:\/\/www.teslapay.eu\/lt\/blog\/why-physical-exercise-is-good-for-your-brain\/","title":{"rendered":"Kod\u0117l fizinis aktyvus yra naudingas smegenims"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">N\u0117ra joki\u0173 abejoni\u0173, jog fizinis aktyvumas yra naudinga fizinei sveikatai. Ta\u010diau ar \u017einojote, kad jis gali taip pat b\u016bti naudingas ir J\u016bs\u0173 smegenims? \u0160tai keturi b\u016bdai, kaip fizinis aktyvumas yra naudingas smegenims.<\/span><\/p>\n<h2><strong>Ma\u017eiau streso<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Fiziniai pratimai i\u0161skiria endorfinus smegenyse, tod\u0117l padeda raumenims atsipalaiduoti ir ma\u017eina k\u016bno \u012ftamp\u0105. Kai j\u016bs\u0173 k\u016bnas jau\u010diasi gerai, J\u016bs\u0173 protas taip pat jau\u010diasi gerai, tod\u0117l suma\u017e\u0117ja emocinis stresas.<\/span><\/p>\n<h2><strong>A\u0161tresn\u0117 atmintis<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Tie patys endorfinai, apie kuriuos k\u0105 tik kalb\u0117jome, ne tik padeda atsipalaiduoti, bet ir padeda geriau susikaupti bei jaustis psichi\u0161kai a\u0161triems. Ma\u017ea to, \u017einomas faktas, kad fizinis aktyvumas skatina nauj\u0173 smegen\u0173 l\u0105steli\u0173 augim\u0105.<\/span><\/p>\n<h2><strong>Geresnis miegas<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">N\u0117ra joki\u0173 abejoni\u0173, jog gerai i\u0161simiegojus J\u016bs\u0173 smegenys veikia geriau. Taip pat ir darbe geriau dirbasi. Jei turite problem\u0173 su miegu, pabandykite mank\u0161tintis, kad sureguliuotum\u0117te savo miego re\u017eim\u0105. Netgi kasdienis pasivaik\u0161\u010diojimas gali pad\u0117ti miegui.<\/span><\/p>\n<h2><strong>Auk\u0161tesn\u0117 savivert\u0117<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Paskutinis, bet ne ma\u017eiau svarbus dalykas &#8211; reguliari mank\u0161ta stipriai susijusi su auk\u0161tesne saviverte. Taip yra tod\u0117l, kad po fizin\u0117s veiklos jau\u010diat\u0117s produktyvesni, pasiek\u0119 tam tikr\u0105 tiksl\u0105, nes investavote laik\u0105 \u012f savo prot\u0105 ir k\u016bn\u0105.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na ir viskas &#8211; tai buvo 4 b\u016bdai, kaip fizinis aktyvumas yra naudingas J\u016bs\u0173 smegenims. Geriausia yra tai, kad Jums nereikia praleisti daugelio valand\u0173 sporto sal\u0117je, kad m\u0117gautis \u0161iais privalumais. Padarykite taip, kad kasdien\u0117 fizin\u0117 veikla (tai gali b\u016bti tiesiog pasivaik\u0161\u010diojimas su \u0161uniu) tapt\u0173 kasdiene gyvenimo dalimi ir pasteb\u0117site, kaip greitai prad\u0117site jaustis geriau tiek fizi\u0161kai, tiek emoci\u0161kai.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0117ra joki\u0173 abejoni\u0173, jog fizinis aktyvumas yra naudinga fizinei sveikatai. Ta\u010diau ar \u017einojote, kad jis gali taip pat b\u016bti naudingas ir J\u016bs\u0173 smegenims? \u0160tai keturi b\u016bdai, kaip fizinis aktyvumas yra naudingas smegenims. Ma\u017eiau streso Fiziniai pratimai i\u0161skiria endorfinus smegenyse, tod\u0117l padeda raumenims atsipalaiduoti ir ma\u017eina k\u016bno \u012ftamp\u0105. Kai j\u016bs\u0173 k\u016bnas jau\u010diasi gerai, J\u016bs\u0173 protas taip [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":5884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-5878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/posts\/5878"}],"collection":[{"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/comments?post=5878"}],"version-history":[{"count":5,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/posts\/5878\/revisions"}],"predecessor-version":[{"id":5883,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/posts\/5878\/revisions\/5883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/media\/5884"}],"wp:attachment":[{"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/media?parent=5878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/categories?post=5878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/tags?post=5878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}