{"id":4532,"date":"2020-11-19T09:10:46","date_gmt":"2020-11-19T07:10:46","guid":{"rendered":"https:\/\/www.teslapay.eu\/?p=4532"},"modified":"2020-11-16T07:17:40","modified_gmt":"2020-11-16T05:17:40","slug":"5-natural-remedies-for-when-youre-stressed","status":"publish","type":"post","link":"https:\/\/www.teslapay.eu\/lt\/blog\/5-natural-remedies-for-when-youre-stressed\/","title":{"rendered":"5 nat\u016bral\u016bs b\u016bdai, kaip numal\u0161inti stres\u0105"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Anks\u010diau ar v\u0117liau, stres\u0105 patiriame visi &#8211; ypa\u010d vidury pasaulin\u0117s pandemijos. Nors visada svarbu i\u0161siai\u0161kinti pagrindin\u0119 streso ar nerimo prie\u017east\u012f, yra ir keletas b\u016bd\u0173, kaip laikinai numal\u0161inti stres\u0105. Jei pastaruoju metu patiriate daug streso, \u0161tai 5 nat\u016bral\u016bs b\u016bdai, kurie pad\u0117s nusiraminti.\u00a0<\/span><\/p>\n<h2><b>5 nat\u016bral\u016bs b\u016bdai, kaip numal\u0161inti stres\u0105:<\/b><\/h2>\n<p><b>1. Meditacija<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Meditacija yra nepaprastai efektyvi streso valdymo priemon\u0117, padedanti laikinai sustabdyti mintis. Da\u017enai \u017emon\u0117s net nesivargina bandydami meditacijos, nes mano, kad teks medituoti ilg\u0105 laik\u0105, pavyzd\u017eiui, valand\u0105. Ties\u0105 sakant, net 5 ar 10 minu\u010di\u0173 meditacijos per dien\u0105 tur\u0117s teigiamos \u012ftakos J\u016bs\u0173 nuotaikai ir streso lygiui.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yra begal\u0117 meditacijos tip\u0173, i\u0161 kuri\u0173 galima rinktis, \u012fskaitant vedam\u0105 meditacij\u0105, jog\u0105, mantros meditacij\u0105 ir kt. I\u0161sirinkite sau tinkamiausi\u0105 meditacijos b\u016bd\u0105 ir atraskite vidin\u0119 ramyb\u0119.<\/span><\/p>\n<p><b>2. Aromaterapija<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nepaslaptis, jog eteriniai aliejai ir \u017evak\u0117s ramina ir padeda atsipalaiduoti. Yra daugyb\u0117 \u012fvairi\u0173 raminan\u010di\u0173 kvap\u0173, i\u0161 kuri\u0173 galima rinktis, ta\u010diau svarbu atminti, jog aromaterapija yra gana individualus dalykas, tod\u0117l geriausia eksperimentuoti pa\u010diam, kol rasite kvap\u0105, kuris Jums labiausiai tinka. Kai kurie i\u0161 gerai \u017einom\u0173 stres\u0105 ma\u017einan\u010di\u0173 kvap\u0173 yra levanda, ro\u017e\u0117, santalas, apelsinas, bergamot\u0117 ir kt.<\/span><\/p>\n<p><b>3. CBD aliejus<\/b><\/p>\n<p><span style=\"font-weight: 400;\">CBD aliejus, taip pat \u017einomas kaip kanabidiolis, yra nat\u016bralus ekstraktas, gaunamas i\u0161 kanapi\u0173 &#8211; to paties augalo, i\u0161 kurio gaunama marihuana. Ta\u010diau, skirtingai nei marihuana, CBD aliejuje n\u0117ra tetrahidrokanabinolio (THC), tod\u0117l CBD suteikia t\u0105 pat\u012f ramyb\u0117s jausm\u0105 tik be svaiginamojo poveikio, kur\u012f gautum\u0117te i\u0161 THC. Daugelis alternatyvi\u0173 sveikatos prie\u017ei\u016bros parduotuvi\u0173 si\u016blo kovoti su stresu CBD aliejumi.<\/span><\/p>\n<p><b>4. \u017doleli\u0173 arbatos<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pasim\u0117gavimas \u0161iltu arbatos puodeliu yra puikus b\u016bdas atsikv\u0117pti ir trumpam atsipalaiduoti. O renkantis arbat\u0105, pasi\u017eymin\u010di\u0105 stres\u0105 mal\u0161inan\u010diomis savyb\u0117mis, atsipalaiduosite dar labiau. Kelios raminan\u010dios \u017eoleli\u0173 arbatos yra ramun\u0117li\u0173, rozmarin\u0173, m\u0117t\u0173 ir levand\u0173.<\/span><\/p>\n<p><b>5. Papildai<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tam tikri papildai, tokie kaip omega-3, vitaminas D, ashwagandha, kava kava, valerijonas ir kt., taip pat gali pad\u0117ti suma\u017einti stres\u0105 ir nerim\u0105. Ta\u010diau, prie\u0161 prad\u0117dami gerti naujus papildus, visada atminkite pasitarti su gydytoju!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anks\u010diau ar v\u0117liau, stres\u0105 patiriame visi &#8211; ypa\u010d vidury pasaulin\u0117s pandemijos. Nors visada svarbu i\u0161siai\u0161kinti pagrindin\u0119 streso ar nerimo prie\u017east\u012f, yra ir keletas b\u016bd\u0173, kaip laikinai numal\u0161inti stres\u0105. Jei pastaruoju metu patiriate daug streso, \u0161tai 5 nat\u016bral\u016bs b\u016bdai, kurie pad\u0117s nusiraminti.\u00a0 5 nat\u016bral\u016bs b\u016bdai, kaip numal\u0161inti stres\u0105: 1. Meditacija Meditacija yra nepaprastai efektyvi streso valdymo [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":4546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/posts\/4532"}],"collection":[{"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/comments?post=4532"}],"version-history":[{"count":7,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/posts\/4532\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/posts\/4532\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/media\/4546"}],"wp:attachment":[{"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/media?parent=4532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/categories?post=4532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teslapay.eu\/lt\/wp-json\/wp\/v2\/tags?post=4532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}